Episodes
Friday Mar 15, 2024
Friday Nov 17, 2023
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
My experience following a healthy routine of good habits.
Toping it all, my best tool so far, creatine
Saturday Jul 15, 2023
Saturday Jul 15, 2023
You will own nothing and be happy
So how about we think of multiple ways to get there!!
Starting with...
Rent a pet
Making payments on a McDonalds combo
Getting a monthly membership for clothes, shoes and hygiene products
Saturday Jul 15, 2023
Saturday Jul 15, 2023
Book: Atomic Habits written by James Clear (Mistook it for Malcolm Gladwell author of The Tipping Point)
Do good habits more and bad habits less
Make good habits easier and bad habits harder to get done.
Goal vs Process, which one is better?
Sunday Jun 25, 2023
Sunday Jun 25, 2023
A news story breaks and we all hear about it, how?
Does our life change with this new information?
Is my vote worth more if I listened to the news for 300 hours vs someone who listened for 30 minutes?
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Feeling like a Villain without a hero?
A hero without a quest?
Look no further! Welcome Inner Okayness
Friday Jun 09, 2023
Friday Jun 09, 2023
Instagram will show us what we see the most.
Guard the gates of your mind garden
And a lot of rambling about my journey to improve phone distraciton
Thursday Jun 08, 2023
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
We all WANT stuff but eventually we have it and its normal.
What we have now was once what we wanted.
Lower desire by fulfilling it a cheaper way and finding a replacement.